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Northern Lights Cedar Saunas
Email: sales@cedartubs.com
Ph: 1-800-759-8990

Europe: +32 32487611
UK: +44 01325260191

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Sauna Benefits

 

Sauna Benefits

SAUNA is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180-190F) and the low humidity (about 20%) provide an environment which promotes over all perspiration and the deep cleansing of pores. The body's impurities are flushed away (even nicotine from a smoker's body). This total perspiration helps maintain clear, healthy skin and provides a rosy afterglow. Saunas are first and foremost a place of relaxation. The soft heat and humidity soothes and relaxes tired muscles, relieves stress, and promotes a wonderful after Sauna feeling of satisfaction and well being. The body's natural painkillers, beta-endorphins and nor-epinephrines, are released to provide a feeling much like a runner's high. During a Home Sauna session, the rate of blood circulation increases, the rate of breathing increases, and the pulse rate quickens. Saunas are like mild exercise, or a cardiovascular workout for your heart. Calories are also burned in a Sauna session. A Sauna should be used in conjunction with a proper diet and exercise program

 

 

SAUNA-WHAT ARE THE BENEFITS?

 

  • Soothes and relaxes tired muscles
  • Helps to relieve mental fatigue
  • Relieves tension and stress
  • Provides a cardiovascular workout--Helps condition heart
  • Increases metabolic rate
  • Improves circulation
  • Provides temporary relief for arthritic pain
  • Promotes healing and releases natural pain killers, Beta Endorphins and Nor-epinephrines
  • Increases resistance to illness and naturally reduces toxins
  • Burns as many as 300 calories during a normal Sauna session
  • Helps maintain clear, healthy skin--and provides an after glow of a rosy complexion
  • Promotes a wonderful feeling of well being and a total body experience that no bath can duplicate
  • Adds luxury and value to your home or cottage

 

 

 

Blog
Recent Blogs
Nov 16, 2014
Feb 20, 2014
Message: We have an existing gas sauna but have had too many problems with it. Is it possible to turn it into an infrared sauna?  Da Read More...
Jan 21, 2014
Message: We have an existing gas sauna but have had too many problems with it. Is it possible to turn it into an infrared sauna?  Da Read More...
Jan 14, 2014
Message: Hi there, I have been looking at buying an outdoor sauna for our lake.  I really like the style of you saunas.  My questi Read More...
Nov 26, 2013
Message: Hi, we are thinking about getting a barrel sauna for our camp in the Adirondacks of NY.  We are off the grid. Have a gene Read More...

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