Soothes and relaxes tired muscles
Helps to relieve mental fatigue
Relieves tension and stress
Provides a cardiovascular workout--Helps condition heart
Provides temporary relief for arthritic pain
Promotes healing and releases natural pain killers, Beta Endorphins and Nor-epinephrines
Increases resistance to illness and naturally reduces toxins
Burns as many as 300 calories during a normal Sauna session
Helps maintain clear, healthy skin--and provides an after glow of a rosy complexion
Promotes a wonderful feeling of well being and a total body experience that no bath can duplicate
SAUNA is the only bath in the world in which both dry and damp air is present at the same time. It is the body's natural way to cleanse itself through perspiration. The high heat (average of 180-190F) and the low humidity (about 20%) provide an environment which promotes over all perspiration and the deep cleansing of pores. The body's impurities are flushed away (even nicotine from a smoker's body). This total perspiration helps maintain clear, healthy skin and provides a rosy afterglow. Saunas are first and foremost a place of relaxation. The soft heat and humidity soothes and relaxes tired muscles, relieves stress, and promotes a wonderful after Sauna feeling of satisfaction and well being. The body's natural painkillers, beta-endorphins and nor-epinephrines, are released to provide a feeling much like a runner's high. During a Sauna session, the rate of blood circulation increases, the rate of breathing increases, and the pulse rate quickens. Saunas are like mild exercise, or a cardiovascular workout for your heart. Calories are also burned in a Sauna session. A Sauna should be used in conjunction with a proper diet and exercise program